COACHING
What is coaching? Coaching is solution-oriented and offers you support during processes of personal or work-related changes. Would you like to gain clarity regarding a specific matter or person and become capable of acting?
We will analyze your current situation together and then work out goals for the desired should-be situation. I will support you in defining concrete steps of action, strategies and measures for the implementation. Thus, the successful realization of new insights becomes observable and measurable.
The coaching process promotes your ability to reflect, expands your scope of action, as well as your choices in both thinking and feeling. The goal is to be able to go your individual way in a strengthened and courageous manner, to be able to stand up for your own interests. Your gained inner clarity and balance influences the circumstances on the outside and stimulates new ideas. Here, in the process of working together, you will discover what is essential for you and take responsibility for courageously making it happen, step by step.
Reasons for life coaching (incomplete list):
Being mindful in daily life
Communicating with others (social interaction)
Reorienting oneself professionally or privately
Decision making
Understanding doubts, brooding, evaluating better
Recharge after periods of exhaustion
Balancing child and career
Managing personal and work crises
Taking an inventory of own life
Reasons for business coaching (incomplete list):
Manage stress (resilience)
Counteract burnout and boreout
Preparing the unpleasant (e.g. practicing presentations, negotiating salary)
Decision making (e.g. self-employment, resignation)
Clarifying leadership issues
Preparing for job interviews
Implement work-life integration
Regulating emotions
Practicing communication
Organizing oneself (time, clients, appointments)
Methodical procedure / focus
I am guided by the systems theory approach and combine it with psychological knowledge. Contents, methods and training scope are adapted to your personal goals, aspirations and objectives.
Procedure
During a preparatory telephone conversation, we clarify personal questions and, if you wish, arrange an appointment for the first coaching session. The number of your coaching sessions depends on your objective.
Confidentiality
All sessions in my practice are subject to confidentiality. Discretion is guaranteed.
Honorar
Coaching 90 min / 140 EUR